- Relax the body
- Quiet the mind
- Open the heart
Stillness, Love, Forgiveness
Three Physical Steps
- S.M.I.L.E. – Start My Internal Love Engine
- Relax, straighten spine, and drop your shoulders
- Breathe gently, deeply, and quietly through nose (3-5 sec. inhale, 3-5 sec. exhale)
Three Mental Steps
- Say your password.
- Say your intent.
- Say thank you.
Further Explanation of The Three Mental Steps
1. Say your password to connect with God/universe.
Begin with a password that represents infinite power, peace, love, and healing energy to you; it’s the meaning that is important.
i.e. “I am in the universe, the universe is in my body, the universe and I combine together.”
i.e. “I am in God’s love, God’s love is in me, God and I combine spiritually.”
2. Say your intent/prayer to set the specific requests for God/universe.
i.e. Please heal ___, all blockages gone, all channels open, I am completely healed.
3. Say thank you to God/universe. Embody a constant state of gratitude.
Use The 3 Mental Steps to be connected with God/universe at anytime for anything.
Start with 10 minutes of Active Exercise and Meditative Qigong per day.
End Active & Meditative Exercise with rubbing your ears or Harvesting the Qi.
Pray without ceasing. Be mindful. Connect with everything you do.
Further Opportunities for Learning Qigong
- Practice on your own with Active Exercises.
- Free practice sessions in Farmville.
- 1 on 1 instruction, practice, or healing sessions, coaching, Qi~ssage (massage). Contact us for more information on remote or in person sessions.